Fenugreek ( Vendya keerai masiyal)

Fenugreek dish (Vendya Keerai Masiyal)

Ingredients

1.Fenugreek bunch

2. Dhoor dhal 1/2 cup

3. Tumeric 1/2 teaspoon

4. Garlic 1 PC, Onion 1pc

Garnishing

5.  Cummin seed 1/2 teaspoon

6. Salt 1 teaspoon

7. Dried red chilli 1pc

8. Oil 2 teaspoon

Method

1. Cut the roots out then wash the leaves

2. Dice the leaves and onion

3. Boil the Dhoor dhal with tumeric

4. Once the dhal becomes tender add the fenugreek

5. Then crush the garlic and add to the boiling dhal.

6. In another pan boil the oil and add the garnishing items

7.Fry well then add this to the dhal

8. Finally add salt to taste.

9. Serves well with chappathis or rice dishes

Stir Fry Vegetables

Stir Fry Vegetables

Ingredient

1 carrot

1capsicum

1broccoli

1zucchini

1/2 teaspoon of salt

Sprinkle the pepper

Method

Dice all vegetables

Heat the frying pan with medium temperature

Add 2 teaspoon of olive oil

Add all vegetable and cook until vegetables are tender 

Then add salt & pepper

Mix well and then ready to serve.

If you eat 1 1/2 cup vegetables this would add enough

high fibre in your diet daily.

Horse gram Curry (kolluk khuzhambu)

Kolluk kozhambu

Ingredient

1 cup horse gram

1 onion

2Tomatoes 

Salt 1 teaspoon

Oil-2 teaspoon

Garlic 1 PC

Garnishing

Mustard seed -1/2 teaspoon

Cumin seed -1/2 teaspoon

Fenugreek-1/2 teaspoon

Pinch of asafoetida

Method

Soak the horse gram-3 hours before cooking

Dice the onion and tomatoes

Boil the horse gram, onion, garlic and tomatoes in the cooker with 5 whistles

Heat the oil in the frying-pan

Add all garnishing items and curry leaves 

Add salt 

Boil for 10 more minutes. 

Now ready to be served