Stir Fry Vegetables

Stir Fry Vegetables

Ingredient

1 carrot

1capsicum

1broccoli

1zucchini

1/2 teaspoon of salt

Sprinkle the pepper

Method

Dice all vegetables

Heat the frying pan with medium temperature

Add 2 teaspoon of olive oil

Add all vegetable and cook until vegetables are tender 

Then add salt & pepper

Mix well and then ready to serve.

If you eat 1 1/2 cup vegetables this would add enough

high fibre in your diet daily.

Rasam

Rasam

Ingredient

1. 1 small ball size-Tamarind 
2. 1 Tomato 
3. 1 teaspoon of Cumin
4. 1 teaspoon of Pepper
5. 1 dry red Chilli
6. 1 tablespoon  of Turmeric 
7. 1 Garlic
8. 3/4 tablespoon  of Salt
9. Boil the Dhoor Dhal ( use the boil Dhoordhal water)
10. Water-2 cups

Garnish

1. 1 tablespoon of Oil
2. 1 tablespoon of Mustard 
3. 1 tablespoon  Urid Dhal
4.  Few curry leaves

Method

1. Water,Salt  Tamarind and Turmeric mix well
2. drain take out tamarind skin
3. Cut the Tomatoes,put it in the Tamarind water
4. Add Cumin,Pepper and Garlic Crashed
5. Add Dhoor Dhal  to the water
6. Heat the oil in the frying pan
7. Add Mustard and Urid Dhal and Curry-leaves-fry-well 
8. Add the Tamarind mixture
9. Boil until the Tomato is cooked.
10. Rasam is ready for serve.